Be yourself; Everyone else is already taken.
— Oscar Wilde.
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Are Cigarettes Good for Anything at All?
Are you smoking or are cigarettes smoking you?
Smoking is a habit, rather an addiction, that has severe repercussions for the health of the smoker. However, nicotine, which is the main ingredient of the cigarette, has an immediate satisfying experience for the smoker. Nicotine it is that is responsible for the high or the kick that a smoker feels after smoking a cigarette but he rarely realizes that there are more than 4000 carcinogens that are getting inside his body when he smokes a cigarette. Smoking dried tobacco leaves wrapped inside a thin paper rolled into a cigarette is a habit that is as old as civilization though modern science has proved beyond doubt that cigarette smoking is injurious to health and the habit leads to cancers of many types.
Cigarette smoking kills and harms your near ones
Smoking cigarettes is the main reason cited for deaths caused by lung cancer. Smoking also leads to many other ailments and the government has to spend more on the treatment of smokers who catch cancers caused by carcinogens in the smoke of a cigarette. Passive smoking is another big threat of cigarettes and those innocent people surrounding the smoker get affected who are in no way involved with smoking.
Trying to find any good done by smoking
Wait a minute! Isn’t this article supposed to be on goodness of cigarettes or at least to find something good caused by cigarettes? Yes, indeed it is but if cigarettes had anything good to offer to the people, why would governments around the world try to ban cigarette smoking in public places? best e liquid uk If one tries to look at the government of Dubai’s initiatives, it becomes clear that the government is hell bent of saving its people from the perils of cigarette smoking as it has once again extended the blanket ban on cigarette smoking in public places. The government is also ostensible trying to make smoking costlier by increasing the prices of branded cigarettes and levying penalties on people violating the ban on smoking. Government of UAE, realizing that smoking is the leading cause of deaths in the country is trying to discourage smoking so that this habit slowly dies down.
The recent decision to put graphic images of oral cancer on cigarette packs is one way to discourage people, especially teenagers from smoking. e liquid suppliers uk It has been seen that whenever government has raised the prices of cigarettes, there is a decrease in the number of teenagers who smoke. Use of deadly photos is a method to drive home the point that cigarette does not good at all and rather kills those who smoke.
After You Quit Smoking – Nicotine Withdrawal Symptoms
After you have quit smoking, it’s not over yet. The first few weeks after you have stop smoking is the most difficult part. It is only safe to say that you are an ex smoker after at least 10 weeks of not smoking. This is the time whereby you will feel comfortable and natural the the new lifestyle of not smoking anymore. The nicotine withdrawal symptoms can be as deadly as taking drugs itself. The symptoms can include anxiety, nausea, headache, and the worst, the craving for more cigarette. Nicotine will create a chemical dependency to your body so that your body will create a need for a certain level of nicotine in your body at all times. You can buy best cheap e liquid uk from our website. Please visit website by clicking on the link.
If the level of nicotine is not maintained, the withdrawal symptoms will start to show. For smokers, the symptoms are really unpleasant and can be stressful. But this will only be temporary and should not be a reason to get back into smoking. Most of the symptoms will peak at the 2nd or 3rd day and will only be gone after 6 months. When you are facing the symptoms of nicotine withdrawal, keep remembering for the reasons that made you quit cigarette smoking. Get it written so that you can keep looking at it and remind yourself of it. This slight inconvenience will only be temporary and is only a small price to pay compared to the diseases that are caused from smoking.
Sometimes you will reaching the melting point because of the tension and cravings that are built up during the withdrawal period. Close to all moderate to heavy smokers will experience a few of the emotional and mental problems. This can be insomnia, mental confusion, vagueness, and anxiety. There is also the feeling of being an infant whereby you will have a feeling of dependency, near paralysis state, an intense need or temper tantrums.
In addition to that, a common problem is depression. Short term, there is a close feeling of sadness just like the lost of a loved one. It may sound stupid, after you quit smoking, plan out a period of actual mourning so that it’s easy to overcome the symptoms. The truth is that to successfully quit cigarette smoking, you have to acknowledge that the addiction for cigarette smoking is viable. There are many who have tried to quit but find that the withdrawal effects are too intense.
If you faces these challenges, treat it as good news because these are the signs that your body is trying hard to eliminate all the harmful substances that was left in your body the whole time you have been smoking. You can’t expect the body to eliminate all those years worth of smoking substances to be removed in just hours. With the right preparation and the determination, you are sure to be ready to face the nicotine withdrawal effects after you quit smoking. It’s not an impossible task and you must have the faith and trust that you are able to defeat it
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Hypnosis to Stop Smoking – Quit Smoking Today
Hypnosis has a higher success rate for stopping smoking then nicotine replacement therapy, cold turkey, gradual reduction, behavior therapy, drugs and acupuncture. Hypnosis has even reported success rates as high as 80% in some studies. Hypnosis is effective because it works with the subconscious mind to break the mental smoking habit. Stopping smoking with hypnosis will also help with stress reduction, weight gain and just a general overall feeling of well being. A word of caution, when using hypnosis or any other method to stop smoking. You still have to want to quit and put an effort into quitting smoking.
Many people have a problem with the cost of getting hypnotized to stop smoking. Let us take a closer look at this. Lets assume you can download a stop smoking recording from the internet for $100.00. v juice If you pay $3.00 per pack of cigarettes (probably much more), in about one months time you will of paid for the hypnosis program. Of course you can adjust the numbers depending on how much you smoke and the price you pay. The point is it is incredible cost effective.
Now lets take a look at the negative health benefits of smoking. When I was a smoker, I always denied the fact that cigarette smoking was harming me. Of course I knew cigarette smoking was destroying my health, but just did not want to admit it. Smoking can cause heart and lung disease, cancer, strokes, emphysema, pulmonary disease, vascular disease, hypertension, poor digestion, and a host of other problems. vape shop In fact cigarette smoking is the number one preventable cause of death in the world and the United States. The best news of all is that once you stop smoking your wallet and health start to recover that day.
Hypnosis is a learned skilled and you will get better at it as you listen. Most people will quit after the first listen to a good hypnosis program. If you have one or two cigarettes do not beat yourself up. best vape starter kit uk Listen to the recording again and commit to not smoking any cigarettes at all. After you have quit smoking, continue to listen to the recording daily. This will help keep you calm and increase you’re feeling of well being.
Hypnosis makes it easy to quit smoking, but you still have to do some of the work. If you are looking to just give it a try and see what it is all about, do not waste your money, it will not work. If you want to be ready to quit smoking, but just cannot get there. I suggest you get online and lookup health problems with cigarette smoking. Spend a couple hours or better yet, a couple days reading through what cigarette smoking does to your body. I am sure you will be ready to quit smoking after this, it worked for me.
Are You Ready to Quit Smoking? Cigarette Smoking Can Be a Thing of the Past With NLP
Are you ready to quit smoking? Cigarette smoking is a deadly habit. Smoking is the number one preventable cause of death in the US so good for you for making the important decision to stop smoking.
Based on your past experiences or what you my have heard you may think that it is anywhere from difficult to impossible to stop smoking. It certainly does not need to be this way for you. Actually quitting smoking can be easy with the right stop smoking program. v juice
First of all, do not try to quit smoking cold turkey. You are almost guaranteed to fail that way. With no assistance you only have a 5% chance of quitting smoking. You can greatly increase you odds by finding and using an effective program to help you quit.
So how do you find the right smoking cessation program? There are a number of them available from nicotine replacement therapies like the patch, to group support programs, to medications. They all have varying degrees of success. vape shop
There is one stop smoking program that you may not have heard of but it has a success rate much higher than any of the methods mentioned below. It is all natural, inexpensive, and removes many of the side effects associated with quitting smoking.
So what is this too good to be true technique to quit smoking? It is called NLP, or Neuro Linguistic Programming. It is a branch of psychotherapy that has been around for decades and has proven to be exceptionally effective at helping people to quit smoking. In a recently conducted test 5,000 smokers participated in a quit smoking session of NLP. Six month later 97.2% of the participants were still smoke-free. best vape starter kit uk
NLP works because it targets and removes the cravings to smoke. With the cravings removed it becomes easy to quit smoking. Cigarette smoking cravings vanish clearing the path to success. You do not need to go to a doctor’s office to realize the benefits of NLP. You can use NLP to stop smoking in your own home using a simple audio recording.
Getting Rid of Cigarette Smoke Odors From Your Carpet
Cleaning a carpet is not always an easy task. You not only need to clean the surface from stains, spills, and dirt but you also need to make sure that the carpet is free from unpleasant odors that may have attached themselves to it. One type of odor that some carpet owners have to deal with is cigarette smoke. Cigarette smoke odors can easily be avoided by just not smoking in the house. But for those that might choose to ignore that simple rule or for homeowners that may be renting their property, cigarette odor in carpet can be a very unpleasant environment to be around. Fortunately, removing this type of odor from your carpet is actually not that difficult as long as you follow a few basic techniques. vape starter kit
Here are the steps that you need to take to deodorize cigarette smoke odors from your carpet.
To remove cigarette smoke odors from your carpet you are going to need a lot of baking soda. This is a great product for removing odors from many things such as shoes and rugs. The beauty of this product is that it is also very affordable. And that’s a good thing because you’re going to need a good amount of it. best e liquid
Next, find an empty baby powder or talcum powder container, or any type of container with several small holes at the top for openings. You will be using this to sprinkle the baking soda over the carpet. You can always just open the top of the box and sprinkle it from there also. vape shop uk
Once you have your materials ready, walk around the area and sprinkle the powder all over your carpet. Spread an ample, even layer all over, making sure to pay close attention to the areas where most of the odor is emanating. vape accessories
Once you have sprinkled a generous layer of baking soda over your carpet, use a straw broom to spread the baking soda evenly. This will help to work the baking soda into the carpet. Once you have done this, leave the baking soda overnight. This will allow it time to absorb and neutralize the smoke odor from the carpet. best vape juice uk
The next day, simply use a vacuum cleaner to extract all of the baking soda from your carpet. The odor should disappear with the baking soda.
Dealing with cigarette smoke does not have to be a frustrating experience. Just follow these simple tips and you should have a fresh smelling carpet in no time.
Why Smoking Harms Women More Than Men
Most people acknowledge what are the effects of smoking but not all people understand that smoking harms women more than men. It is an accepted fact that tobacco has never done anything good to the body, but it seems unfair that women receive more damage for having a daily puff of Dunhill than men.
Here are some of the results of a research made by Lancet about the effects of smoking among women:
Women are more prone than men to have heart disease caused by smoking
Women receive more carcinogens and toxins from tobacco than men
Yet, men are more likely to quit than men
The effects of smoking is more prominent in women than in men
The research started from 1966 to 2010 and studied individuals that came from diverse range of populations worldwide. The study received no funding, and the results were consistent. Smoking is more harmful for women because they are more heavily influenced by hormones compared to men. In men, the genes play much more significant role in their bodies. best vape starter kit uk
Women are mostly estrogen-powered; it keeps sexual characteristics and makes them feminine in many ways. It is the estrogen that is responsible for distribution of fats in favourable places like the breasts, hips and buttocks. It is also responsible for menstrual cycles and maintenance of the reproductive tract. Estrogen makes the heart and blood vessels healthy. It stimulates bone formation and prevents its resorption to avoid osteoporosis. In addition, high levels of estrogen are responsible for excellent mood (cranky mood is usually caused by insufficient levels of estrogen, which happens in cases like menopause and during menses). best vaping kit uk
One of the reasons why smoking harms more women than men is because nicotine (along with harmful chemicals found in cigarette smoke) reduces the ability of the body to produce estrogen. Reduced estrogen in the bloodstream is akin to a ‘mini’ menopause. The ‘favored’ fat distribution will be in disarray, piling up fat in places where no woman wants to have such as under the chin, arms and above the hips (lovehandles). Tobacco abuse can disrupt daily menstrual cycles, cause infertility, vaginal dryness and increased susceptibility to vaginal infections as the protective secretions dries up. Long-term tobacco use weakens the bones by inhibiting calcium absorption, causing early onset of osteoporosis. vape shop online uk
As said, estrogen plays an important role to keep heart and blood vessels healthy. Estrogen helps increase good cholesterol (high-density lipoprotein) while keeping bad cholesterol levels down. And it can be a reason why women are more prone to heart disease the longer they smoke, because nicotine reduces production of heart-friendly estrogen. Therefore smoking increases risk of diseases in heart and blood vessels, especially in women. vape starter kit uk
Women’s bodies also have more fluid content than men. This is evident by having soft, suppler and clearer skin. It also makes them more sensitive to even slight changes in water levels. Cigarette smoke has a drying effect on the skin, and it constricts tiny blood vessels that nourish the skin with nutrients and water. It prematurely ages the skin, making it less elastic and decreasing its natural protection from the elements. Because of decreased blood circulation cell replacement slows down, causing emergence of dark spots. Nicotine also stains skin cells, which is hard to remove because of slow skin turnover. Women have proportionally more circulating blood than men of the same height and weight therefore this feature explains why women absorb more toxins and carcinogens in each puff of cigarette smoke. vape store uk
But the big reason why the effects of smoking are more harmful in women than in men is due to their anatomy. It is a fact that women have more complicated bodies; they have mammary glands, uterus and cervix which have no equivalent parts in men. They undergo pregnancy, monthly menstrual periods during reproductive years and menopause when supply of egg cell runs out. These complicated operations require precise actions of different body systems to accomplish. Men do not to undergo such events. Therefore, components in cigarette smoke like toxins and carcinogens can do a lot more damage in women’s bodies. best e liquid uk
Sadly, most cigarette cessation programs are not that focused on women. For example, most graphic cigarette warnings only depict damage in men and not on women. And one more thing, tobacco companies are currently increasing its advertisements to women, and sees them as its growth market in advent of increased scrutiny from authorities. vape kits uk
The vast majority of women are never aware of this. Though the research study advocates for increased emphasis in women in tobacco cessation programs, it seems the best recommendation for women is to avoid tobacco altogether. That includes first-hand and second-hand smoke because the effects of smoking in women can be far worse than in men.
Impact of Plain Packaging on Smokers
Despite vehement global anti-smoking efforts over the past several decades, cigarette smoking is proving extremely difficult to eradicate; according to the World Health Organization, there are nearly 1 billion smokers on the planet and that number is increasing. Australia recently became the first country to up the ante in the cigarette smoking war with proposed legislation that would require tobacco companies to sell plain packaged cigarettes to consumers. best e liquid Plain packaged cigarettes are covered in macabre images of the health damages associated with smoking and large, printed health warnings; advertising is diminished by the printing of the brand name in simple, white font. The bill was introduced by Australia’s federal Health Minister Nicola Roxon, who stated that “this plain packaging legislation is a world first and sends a clear message that the glamour is gone – cigarette packs will now only show the death and disease that can come from smoking.” vape shop uk
So what is the actual impact of plain packaging on smokers? Will it really curtail cigarette smoking, or is it just another idealistic attempt to control the human propensity for vice? Probably a mixture of both, but researchers think that plain packaging has the potential to be an excellent weapon against cigarette smoking because it hits the tobacco industry right where it counts: advertising. vape accessories According to a study released by Quit Victoria in May 2011, the tobacco industry “uses cigarette pack technologies and innovations in design to communicate particular attributes about each brand and by extension the personality and social status of its users.” Put simply, the cigarette package has become the tobacco industry’s central marketing tool. Although there has never been a legislated implementation of plain packaging, which Quit Victoria readily points out, they go on to claim that “plain and generic packaging made cigarettes less attractive and appealing” based on the hypothetical findings of an expert panel of the Canadian Department of Health in 1995. In essence, the argument is strip away the tobacco industry’s marketing ability and allure of cigarette smoking fades away into the grotesque images on plain packages tobacco. best vape juice uk
While plain packaging will no doubt help make cigarette smoking a much more unpleasant experience, it is not likely to dramatically decrease the number of smokers worldwide because the decision to smoke ultimately rests with each individual. Warning labels on cigarette packages have been around for years and that still has abolished the cigarette smoking trend-many smokers even laugh off the platitudes plastered onto their packages such as “smoking is lethal” or “smoking can lead to a slow and painful death.” It is a good and necessary thing to clip the wings of the insidious tobacco marketers, but as evidenced by tobacco warning labels, people often need a more personal impetus to give up bad habits. One such impetus is money-the more tobacco is taxed and the more expensive it is, the more likely people are to stop using it. Warnings are a good deterrent, and should be used, but the ultimate way to stop cigarette smoking is to pick people’s pockets. vape clearance uk
10 Tips For Getting Rid Of Smoking Odors Before Listing Your Home
As a professional home stager, one of the questions I am most frequently asked by real estate listing agents is, “how do we get rid of the smell of cigarette smoke and nicotine stains on the walls and cabinets of my listing?” This is an important and necessary step when preparing a home to sell. Often the resident smokers are not aware of how strong the odor is, nor how much it may negatively impact the sale of their home. Homes that smell of smoke (or other strong odors) usually stay on the market longer and sell for a lower price. Smoking odors, be it from cigarettes, cigars, or pipes is insidious and very difficult to get rid of. It seeps into the smallest cracks and crevices. It saturates upholstery batting, stuffing and cushions. It infiltrates carpet padding. Smoke odors may trigger allergic reactions or asthma attacks in sensitive people who may be considering purchasing a home. best vaping kit uk
Here are 10 home stager’s tips for getting rid of cigarette smoke and nicotine smells and stains:
The smoker(s) should move out of the home while it is on the market and before any of the following steps are taken. If not, it will be nearly impossible to eliminate the odor as the smoke smell also permeates anything that remains in the home, including the smoker’s clothing.
Get rid of everything “soft” meaning furniture, upholstery, throw pillows, drapery, mattresses, etc. If you can’t put it in the washing machine or send it to the dry cleaner, you’ll never get rid of the smell. Even if you can wash a pillow cover, you will have to get rid of the pillow filler unless you can launder that too.
Tear out the carpet and tear out the carpet padding. Don’t replace the carpet without replacing the padding. Wash the bare floor with a product appropriate for the surface. Wash it again.
Wash down all painted surfaces with something like TSP which you can buy at most hardware and paint stores. Don’t forget the ceiling. Follow the instructions on the package carefully so you don’t damage the surface or hurt yourself.
Wash all other hard surfaces (linoleum floors, tile, etc.) with a 1 to 3 solution of white vinegar and water (1 cup vinegar to 3 cups water). Test the solution in an inconspicuous area first to make sure it won’t damage the surface. DO NOT use this solution on granite, marble or stone. Use a reputable stone cleaner. Change the solution often so you are not dragging the smell from one surface to another. The vinegar smell will dissipate fairly rapidly, so don’t worry about that. Remember to wash out all cabinets and closets as well.
Use the correct Kilz primer to cover all painted surfaces. Your painter or paint store person should be able to direct you to the proper product. If the smell is particularly strong, you may have to use 2 coats of Kilz. Kilz claims to act like a sealer for both the nicotine stains and the odor.
Have all the vents and ducts in the house cleaned.
Change any HVAC filters (heater and AC).
Remove all light bulbs and either clean them or replace them. Nicotine can collect on light bulbs like every place else, and when a bulb is turned on, it can act like one of those odor diffusers.
Most air fresheners will only mask the smell temporarily. Same with diffusers. Open doors and windows when possible to help air out the home.
While there is no guarantee that the above methods will remove all smoke odors before you put your home on the market, they should go a long way to removing most of them.
When Stopping Smoking Makes You Sad
When Stopping Smoking Makes You Sad
A client of mine, Mike, was seeing me for stop smoking help.A� He came into the office telling me he was pretty pleased with himself as thus far as he wasn’t smoking. Mike was also pleasantly surprised that he was already feeling physically better for not having smoked but from his body language and expression I could tell that something was clearly wrong.
I noticed he was looking really down. When I asked him what was going on he looked a bit sheepish and then reluctantly admitted that he was feeling very much as if someone had died and could only imagine it was to do with his quit attempt.
For Mike, this was an embarrassing thing to admit – why on earth would you mourn the ‘death’ of cigarettes? For me, it was one of the most common issues that comes up for quitters. In fact, it’s such a common occurrence in my work with quitters that I sometimes think it should be listed as a withdrawal symptom!
So, if you’re going through the same as Mike, don’t feel like you’re on your own in these feelings of loss. You have, after all, let go of something that was once very dear to you (regardless of whether it was slowly killing you or not) and very much a major part of your life.A� Don’t forget, it can be just as hard to say goodbye to an addiction as it is to a well-loved person in your life.
The good news is, as with bereavement in all its forms, time is a healer. This too will pass. Just make sure you’re supported whilst you’re going through it.
Quitting Smoking Improves Your Mood
Quitting Smoking Improves Your Mood
You cannot argue with smokers that they use cigarettes to ease out their anxiety and depression. But the real truth is that quitting smoking makes people happier.
Quite a few studies and research are going on to prove this fact. In a new study, researchers shortlisted few people who were trying to quit and tracked their nature of depression. It showed that they were quite happy when they do not follow their smoking habit.
It was recommended that smokers should embrace quitting to improve their mental and physical health. It was believed that cigarettes have an antidepressant properties and by quitting it, one has to again combat with depressive mood. But surprisingly, people who quit smoking even for small duration reported far less symptoms of depression.
A new study done recently with a group of 236 men and women seeking to quit smoking is the main highlight which authenticate the fact of happy mood for quitters.
Researchers helped all the participants with counseling on quitting, nicotine patches and few of them were also given advice to refrain themselves from drinking as it enhances craving for smoke. They planned to took depression test a week before and then on week two, eight, 16 and 28 weeks after quit date.
You might have guessed, not all succeeded on quitting, in fact 99 subjects never abstained, 44 of them refrained only for two weeks, 33 survived smoke free life between week 2 to week 8 checkup and 33 remaining lot stopped smoking for entire study length.
Did you know, who were the ones researchers felt sorry for? Subjects who quit temporarily. Their moods were really brightest when they refrained themselves from smoking. But as they started smoke, their mood darkened, high level of sadness, signs of depression were exhibited by them.
Subjects who quit and stuck to their resolution were the happiest to begin with and showed same signs of happiness over the entire period of study. The ones who never quit remained the unhappiest lot.
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